Orangeare a rich source of Vitamin C and other essential nutrients, making them a healthy and popular choice for fresh consumption
Here’s a nutritional profile for a small orange Indian (96g):
-Calories: 45 kcal
-Total Fat: 0.1g
-Total Carbohydrate: 11g
-Dietary Fiber: 2.3g
-Sugars: 9g
-Protein: 0.9g
-Vitamin C: 51.1mg
-Vitamin B-6: 0.1mg
-Potassium: 174mg
-Calcium: 38.4mg
-Magnesium: 9.6mg
-Iron: 0.1mg
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