A Fuji apple is a nutritious choice, offering a mix of vitamins, minerals, and dietary fiber. Eating a Fuji apple can contribute to your daily intake of fiber and essential nutrients, making it a healthy snack option. Remember, the specific values can vary based on the apple’s size and ripeness.
Benefits:
-Improve Supports Lung Health
-Boosts Immune System
-Improve Blood Sugar Levels
-Improve Skin Health
-Improve to Promotes Digestive Health
Here’s a breakdown of its nutritional content for a large Fuji apple :
-Calories: 109
-Total Fat: 0.36g
-Saturated Fat: 0.06g
-Cholesterol: 0mg
-Sodium: 2mg
-Total Carbohydrate: 29.27g
-Dietary Fiber: 5.1g
-Sugars: 22.04g
-Protein: 0.56g
-Vitamin A: 6mcg
-Vitamin C: 9.9mg
-Calcium: 13mg
-Iron: 0.26mg
-Potassium: 227mg
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