Here’s a summary of its nutritional content for a medium-sized papaya (about 500 grams):
-Calories: Approximately 119
-Total Fat: 0.4g
-Saturated Fat: 0.1g
-Cholesterol: 0mg
-Sodium: 8mg
-Total Carbohydrate: 30g
-Dietary Fiber: 4.7g
-Sugars: 18g
-Protein: 1.9g
-Vitamin C: 157% of the Recommended Daily Intake (RDI)
-Vitamin A: 33% of the RDI
-Folate (Vitamin B9): 14% of the RDI
-Potassium: 11% of the RDI
-Calcium: 8.2mg
-Magnesium: 2.3mg
-Iron: 0.1mg
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