Ripe Papaya

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Price:
৳150.00 /1kg

A ripe papaya is a tropical fruit that’s not only delicious but also packed with nutrients.

Benefits:

-Enhances Skin Health

-Supports Eye Health

-Improve Weight Management

-Improve Body Healing

-Enhances Bone Health



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Here’s a summary of its nutritional content for a medium-sized papaya (about 500 grams):

-Calories: Approximately 119

-Total Fat: 0.4g

-Saturated Fat: 0.1g

-Cholesterol: 0mg

-Sodium: 8mg

-Total Carbohydrate: 30g

-Dietary Fiber: 4.7g

-Sugars: 18g

-Protein: 1.9g

-Vitamin C: 157% of the Recommended Daily Intake (RDI)

-Vitamin A: 33% of the RDI

-Folate (Vitamin B9): 14% of the RDI

-Potassium: 11% of the RDI

-Calcium: 8.2mg

-Magnesium: 2.3mg

-Iron: 0.1mg

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