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Red Grapes
Red grapes, like many other fruits, are packed with essential nutrients and beneficial compounds
Benefits:
-Improve Improves Eye Health
-Supports Weight Management
-Improve Heart Health
-Improve Digestion
-Promotes Healthy Skin
Here's a breakdown of the nutrition found in red grapes per 100 grams:
-Calories: Around 69 kcal
-Carbohydrates: Approximately 18 grams
-Sugar: Natural sugars such as glucose, fructose, and sucrose contribute to the total carbohydrate content
-Fiber: About 0.9 grams. Fiber is important for digestive health
-Protein: Around 0.7 grams. Grapes are not a significant source of protein
-Fat: Almost negligible amounts, typically less than 0.2 grams
-Vitamins: Red grapes are a good source of several vitamins, including vitamin C, vitamin K, and some B vitamins like vitamin B6 and thiamine (B1)
-Minerals: They contain small amounts of essential minerals such as potassium, calcium, magnesium, phosphorus, and trace amounts of iron
-Antioxidants: Red grapes are particularly rich in antioxidants like resveratrol, flavonoids, and anthocyanins, which may have various health benefits, including reducing inflammation and protecting against certain diseases
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Contact Info
Contact Info
- Address: 15 Kamal Ataturk Avenue (7th Floor), Road - 17, Block - C, Banani Dhaka - 1213 Dhaka, Dhaka Division, Bangladesh
- Phone: +8809611678080
- Email: info@greenfood.com.bd
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