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Pineapple
Pineapple is a tropical fruit known for its sweet and tangy flavor.
Benefits:
-Improve Aids Digestion
-Improve Bone Health
-Improve Eye Health
-Improve Respiratory Health
-Improve Oral Health
Here's a breakdown of the nutrition found in pineapple per 100 grams of the edible portion:
-Calories: Approximately 50 kcal
-Carbohydrates: About 13.1 grams
-Sugar: Natural sugars such as glucose, fructose, and sucrose contribute to the total carbohydrate content
-Fiber: Roughly 1.4 grams. Pineapple contains dietary fiber, which aids in digestion and helps maintain bowel regularity
-Protein: Around 0.5 grams. While pineapple is not a significant source of protein, it does contribute some to your daily intake
-Fat: Very low, typically less than 0.2 grams
-Vitamins: Pineapple is particularly rich in vitamin C, providing over 100% of the recommended daily intake (RDI) per 100 grams. It also contains small amounts of vitamins such as vitamin A, vitamin B6, thiamine (B1), riboflavin (B2), and folate (B9)
-Minerals: Pineapple provides essential minerals including potassium, magnesium, phosphorus, and calcium. It also contains traces of other minerals like iron, zinc, and manganese
-Antioxidants: Pineapple contains antioxidants such as vitamin C, beta-carotene, and various phytochemicals like flavonoids and phenolic acids. These antioxidants help protect cells from damage caused by free radicals and may offer various health benefits
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Contact Info
Contact Info
- Address: 15 Kamal Ataturk Avenue (7th Floor), Road - 17, Block - C, Banani Dhaka - 1213 Dhaka, Dhaka Division, Bangladesh
- Phone: +8809611678080
- Email: info@greenfood.com.bd
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