Sagor bananas are a popular fruit known for their convenience and nutritional benefits. Sagor bananas are particularly noted for their high potassium content, which is essential for heart health and regulating blood pressure. They also contain vitamin B6, which is vital for metabolism, and dietary fiber, which promotes digestive health.
Benefits:
-Improves Mood
-Improve Muscle Function
-Improve Bone Health
-Improve Skin Health
-Supports Weight Loss
Here’s a quick overview of the nutritional content for one extra small banana (less than 6" long, approximately 81g):
-Calories: 72
-Total Fat: 0.3g
-Saturated Fat: 0.1g
-Polyunsaturated Fat: 0.1g
-Total Carbohydrate: 19g
-Dietary Fiber: 2.1g
-Sugars: 10g
-Protein: 0.9g
-Vitamin B-6: 0.3mg
-Vitamin C: 7mg
-Potassium: 290mg
-Magnesium: 21.9mg
-Iron: 0.2mg
-Vitamin A: 51.8amu
-Calcium: 4.1mg
-Sodium: 1mg
Dont have an account?
Register Now