Green grapes are not only delicious but also offer a range of health benefits. Green grapes are a good source of antioxidants and may benefit individuals with type 2 diabetes by improving insulin sensitivity and glucose metabolism.
Benefits:
-Improve Digestion
-Supports Weight Management
-Improves Eye Health
-Improve Heart Health
-Promotes Healthy Skin
Here’s the nutritional content for a 1 cup serving (about 92 grams) of green grapes:
-Calories: 62 kcal
-Total Fat: 0.3g
-Saturated Fat: 0.1g
-Polyunsaturated Fat: 0.1g
-Total Carbohydrate: 16g
-Dietary Fiber: 0.8g
-Sugars: 15g
-Protein: 0.6g
-Vitamin C: 3.7mg
-Vitamin B-6: 0.1mg
-Potassium: 176mg
-Magnesium: 4.6mg
-Iron: 0.3mg
-Calcium: 12.9mg
-Vitamin A: 92amu
-Sodium: 2mg
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