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Guava Premium
Guava is a tropical fruit that is rich in nutrients
Benefits:
-Improve Bone Health
-Improve Skin Health
-Improve Boosts Immune System
-Improve Weight Loss
-Improve Blood Circulation
Here's a breakdown of the nutrition found in guava per 100 grams of the edible portion:
-Calories: Approximately 68 kcal
-Carbohydrates: About 14.3 grams
-Sugar: Guava contains natural sugars, primarily glucose, fructose, and sucrose, contributing to the total carbohydrate content
-Fiber: Roughly 5.4 grams. Guava is an excellent source of dietary fiber, which aids in digestion, promotes bowel regularity, and helps control blood sugar levels
-Protein: Around 2.6 grams. Guava provides a notable amount of protein compared to other fruits
-Fat: Very low, typically less than 0.9 grams
-Vitamins: Guava is particularly rich in vitamin C, providing over 200% of the recommended daily intake (RDI) per 100 grams. It also contains vitamins such as vitamin A, vitamin E, vitamin K, and some B vitamins like thiamine (B1), riboflavin (B2), niacin (B3), vitamin B6, and folate (B9)
-Minerals: Guava provides essential minerals including potassium, providing around 5% of the RDI per 100 grams. It also contains small amounts of calcium, magnesium, phosphorus, iron, and zinc
-Antioxidants: Guava contains antioxidants such as vitamin C, flavonoids, and carotenoids, which help protect cells from damage caused by free radicals. These antioxidants may offer various health benefits, including reducing inflammation and lowering the risk of chronic diseases
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Contact Info
Contact Info
- Address: 15 Kamal Ataturk Avenue (7th Floor), Road - 17, Block - C, Banani Dhaka - 1213 Dhaka, Dhaka Division, Bangladesh
- Phone: +8809611678080
- Email: info@greenfood.com.bd
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