Watermelon is a refreshing and nutritious fruit that’s especially popular during the summer. Watermelon is known for its high water content, about 92%, making it excellent for hydration.
Benefits:
-Improve Eye Health
-Improve Bone Health
-Promotes Respiratory Health:
-Improve Blood Circulation
-Improve Supports Weight Loss
Here’s a nutritional breakdown for a small wedge/slice (71g) of watermelon:
-Calories: 21 kcal
-Total Fat: 0.1g
-Total Carbohydrate: 5g
-Dietary Fiber: 0.3g
-Sugars: 4g
-Protein: 0.4g
-Vitamin C: 5.8mg
-Potassium: 80mg
-Magnesium: 7.1mg
-Iron: 0.2mg
-Calcium: 5mg
-Vitamin A: 19.9µg
-Sodium: 1mg
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