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Sapodilla (Sofeda)
Sapodilla fruit, also known as chikoo or sapota, is a sweet tropical fruit with a soft, grainy texture.
Benefits:
-Detoxifies the Body
-Improve Skin Health
-Improve Hair Health
-Improve Weight Loss
-Improve Bone Health
Here's a breakdown of the nutrition found in sapodilla per 100 grams of the edible portion:
-Calories: Approximately 83 kcal
-Carbohydrates: About 19.9 grams
-Sugar: Natural sugars such as sucrose, fructose, and glucose contribute to the total carbohydrate content.
-Fiber: Roughly 5.3 grams. Sapodilla is a good source of dietary fiber, which aids in digestion and helps maintain bowel regularity.
-Protein: Around 0.4 grams. While not a significant source of protein, sapodilla does contribute some to your daily intake.
-Fat: Very low, typically less than 1 gram.
-Vitamins: Sapodilla contains vitamins such as vitamin C, vitamin A, and some B vitamins like thiamine (B1), riboflavin (B2), and niacin (B3).
-Minerals: It provides essential minerals including potassium, calcium, phosphorus, magnesium, and iron, albeit in relatively small amounts.
-Antioxidants: Sapodilla contains various antioxidants, including carotenoids and polyphenols, which help protect cells from damage caused by free radicals.
Related products
Bangi
Lady Apple
Gaab Fruit
White Nashpati
Malta
Black Grapes
Contact Info
Contact Info
- Address: 15 Kamal Ataturk Avenue (7th Floor), Road - 17, Block - C, Banani Dhaka - 1213 Dhaka, Dhaka Division, Bangladesh
- Phone: +8809611678080
- Email: info@greenfood.com.bd
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