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Green Coconut
Green coconuts, also known as young coconuts or tender coconuts, are popular for their refreshing water and soft, jelly-like meat.
Green coconut diamond cut family pack.
Benefits:
-Improve Excellent Hydration
-Boosts Immune System
-Improve Supports Heart Health
-Improve Natural Energy Booster
-Improve Promotes Heartburn Relief
Here's a breakdown of the nutrition found in green coconut water and meat per 100 grams:
Green Coconut Water:
-Calories: Approximately 19 kcal
-Carbohydrates: About 3.7 grams
-Sugar: Natural sugars, primarily glucose and fructose, contribute to the carbohydrate content
-Fiber: Negligible amount. Coconut water is low in fiber
-Protein: Around 0.7 grams. Coconut water is not a significant source of protein
-Fat: Very low, typically less than 0.2 grams
-Vitamins and Minerals: Coconut water is rich in electrolytes, including potassium, sodium, and magnesium. It also contains small amounts of vitamins such as vitamin C, riboflavin (B2), and vitamin B6
Green Coconut Meat:
-Calories: Approximately 15 kcal
-Carbohydrates: About 3.7 grams
-Sugar: Natural sugars contribute to the carbohydrate content of the coconut meat
-Fiber: Roughly 1.1 grams. Coconut meat contains dietary fiber, which aids in digestion and promotes bowel regularity
-Protein: Around 1.5 grams. While coconut meat is not a significant source of protein, it does contribute some to your daily intake
-Fat: Approximately 0.3 grams. Coconut meat contains primarily healthy saturated fats, including medium-chain triglycerides (MCTs)
-Vitamins and Minerals: Coconut meat provides small amounts of essential minerals such as potassium, phosphorus, and magnesium. It also contains some vitamins, including vitamin C and folate
Related products
Java apple (Jamrul)
Watermelon
Green Grapes
Tin Fruits
Malta
Black Grapes
Contact Info
Contact Info
- Address: 15 Kamal Ataturk Avenue (7th Floor), Road - 17, Block - C, Banani Dhaka - 1213 Dhaka, Dhaka Division, Bangladesh
- Phone: +8809611678080
- Email: info@greenfood.com.bd
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