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Coconut (Narikel)
Coconut, both the fruit and its derivatives, offers various nutrients
Benefits:
-Boosts Immune System
-Improve Excellent Hydration
-Improve Supports Heart Health
-Improve Natural Energy Booster
-Improve Promotes Heartburn Relief
Here's a breakdown of the nutrition found in coconut per 100 grams of the edible portion:
-Calories: Approximately 354 kcal
-Carbohydrates: About 15 grams
-Sugar: Natural sugars contribute to the carbohydrate content of coconut meat
-Dietary Fiber: Roughly 9 grams. Coconut meat is high in fiber, which aids in digestion and helps maintain bowel regularity
-Protein: Around 3.3 grams. Coconut meat provides some protein, although it's not a significant source compared to other protein-rich foods
-Fat: Coconut meat is high in fat, predominantly saturated fat, including medium-chain triglycerides (MCTs). The fat content is approximately 33 grams per 100 grams of coconut meat
-Vitamins and Minerals: Coconut meat contains small amounts of essential vitamins and minerals, including potassium, phosphorus, magnesium, calcium, iron, and zinc
Coconut water is rich in electrolytes, including potassium, sodium, and magnesium. It also contains small amounts of vitamins such as vitamin C and B vitamins. Coconut products such as coconut oil, coconut milk, and coconut flour have distinct nutritional profiles as well. For example, coconut oil is rich in saturated fats, while coconut milk contains fats, carbohydrates, and protein. Coconut flour is high in fiber and low in carbohydrates.
Related products
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Banana Shobri
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Banana Sagor
Contact Info
Contact Info
- Address: 15 Kamal Ataturk Avenue (7th Floor), Road - 17, Block - C, Banani Dhaka - 1213 Dhaka, Dhaka Division, Bangladesh
- Phone: +8809611678080
- Email: info@greenfood.com.bd
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