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Dragon Fruits
Dragon fruit, also known as pitaya, is a tropical fruit with a unique appearance and a variety of nutrients
Benefits:
-Supports Brain Health
-Enhances Kidney Health
-Supports Weight Management
-Improve Weight Loss
-Improve Bone Health
Here's an overview of the nutrition found in dragon fruit per 100 grams of the edible portion:
-Calories: Approximately 60 kcal
-Carbohydrates: About 9 grams
-Sugar: Natural sugars such as fructose and glucose contribute to the total carbohydrate content.
-Fiber: Roughly 1.9 grams. Dragon fruit contains both soluble and insoluble fiber, which can aid digestion and promote bowel regularity.
-Protein: Around 1.2 grams. While not a significant source of protein, dragon fruit does contribute some to your daily intake.
-Fat: Very low, typically less than 0.5 grams.
-Vitamins: Dragon fruit is a good source of several vitamins, including vitamin C, vitamin B2 (riboflavin), vitamin B3 (niacin), and vitamin B6.
-Minerals: It contains essential minerals such as iron, calcium, phosphorus, and magnesium, albeit in relatively small amounts.
- Antioxidants: Dragon fruit is rich in antioxidants, which are responsible for its vibrant colors, and vitamin C. Antioxidants help protect cells from damage caused by free radicals.
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Contact Info
Contact Info
- Address: 15 Kamal Ataturk Avenue (7th Floor), Road - 17, Block - C, Banani Dhaka - 1213 Dhaka, Dhaka Division, Bangladesh
- Phone: +8809611678080
- Email: info@greenfood.com.bd
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