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Strawberry
Strawberries are not only delicious but also packed with essential nutrients
Benefits:
-Improve Weight Management
-Supports Respiratory Health
-Improve Improves Skin Health
-Improve Supports Digestive Health
-Regulates Blood Sugar Levels
Here's a breakdown of the nutrition found in strawberries per 100 grams:
-Calories: Approximately 32 kcal
-Carbohydrates: About 7.7 grams
-Sugar: Natural sugars, primarily glucose, fructose, and sucrose, contribute to the total carbohydrate content
-Fiber: Roughly 2 grams. Strawberries are a good source of dietary fiber, which aids in digestion and helps maintain bowel regularity
-Protein: Around 0.7 grams. While strawberries are not a significant source of protein, they do contribute some to your daily intake
-Fat: Very low, typically less than 0.3 grams
-Vitamins: Strawberries are particularly rich in vitamin C, providing over 100% of the recommended daily intake (RDI) per 100 grams. They also contain small amounts of vitamins such as vitamin K, vitamin B6, riboflavin (B2), folate (B9), and niacin (B3)
-Minerals: Strawberries provide essential minerals including potassium, manganese, magnesium, and phosphorus. They also contain traces of other minerals like calcium, iron, and zinc
-Antioxidants: Strawberries are packed with antioxidants such as flavonoids, phenolic acids, and ellagic acid. These antioxidants help protect cells from damage caused by free radicals and may offer various health benefits, including reducing inflammation and lowering the risk of chronic diseases
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Contact Info
Contact Info
- Address: 15 Kamal Ataturk Avenue (7th Floor), Road - 17, Block - C, Banani Dhaka - 1213 Dhaka, Dhaka Division, Bangladesh
- Phone: +8809611678080
- Email: info@greenfood.com.bd
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