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Orange Imported
Oranges are well-known for being rich in vitamin C, but they also offer several other important nutrients.
Benefits:
-Purify Blood
-Brighten the Skin
-Preventing Heart Disease
-Smooth Digestion
-Strengthens Bones
Here's a breakdown of the nutrition found in one medium-sized orange (about 131 grams):
-Calories: Approximately 62 kcal
-Carbohydrates: About 15.4 grams
-Sugar: Natural sugars such as glucose, fructose, and sucrose contribute to the total carbohydrate content
-Fiber: Roughly 3.1 grams. Oranges are a good source of dietary fiber, which aids in digestion and helps maintain bowel regularity
-Protein: Around 1.2 grams. While oranges are not a significant source of protein, they do contribute some to your daily intake
-Fat: Very low, typically less than 0.2 grams
-Vitamins: Oranges are particularly rich in vitamin C, providing over 100% of the recommended daily intake (RDI) in one medium-sized fruit. They also contain small amounts of vitamins such as vitamin A, various B vitamins including thiamine (B1), riboflavin (B2), niacin (B3), vitamin B6, and folate (B9)
-Minerals: Oranges contain essential minerals including potassium, calcium, phosphorus, magnesium, and traces of iron and zinc
-Antioxidants: Oranges are rich in antioxidants such as flavonoids, carotenoids (including beta-carotene), and ascorbic acid (vitamin C). These antioxidants help protect cells from damage caused by free radicals and may offer various health benefits
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Contact Info
Contact Info
- Address: 15 Kamal Ataturk Avenue (7th Floor), Road - 17, Block - C, Banani Dhaka - 1213 Dhaka, Dhaka Division, Bangladesh
- Phone: +8809611678080
- Email: info@greenfood.com.bd
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