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Amloki
"amloki,," also known as Indian gooseberry or amla is a nutrient-rich fruit that has been used for centuries in traditional Ayurvedic medicine.
Benefits:
-Supports Respiratory Health
-Improve Improves Skin Health
-Improve Supports Digestive Health
-Improve Weight Management
-Regulates Blood Sugar Levels
Here's a breakdown of the nutrition found in amloki per 100 grams of the edible portion:
-Calories: Approximately 44 kcal
-Carbohydrates: About 10.2 grams
-Sugar: amloki contains natural sugars, primarily glucose and fructose, contributing to the total carbohydrate content
-Fiber: Roughly 4.3 grams. amloki is a good source of dietary fiber, which is beneficial for digestive health and helps maintain bowel regularity
-Protein: Around 0.9 grams. While not a significant source of protein, amloki does contribute some to your daily intake
-Fat: Very low, typically less than 0.6 grams
-Vitamins: amloki,is particularly rich in vitamin C, containing significantly high levels compared to other fruits. It also contains vitamin A, various B vitamins such as thiamine (B1), riboflavin (B2), niacin (B3), and vitamin B6
-Minerals: It provides essential minerals including calcium, phosphorus, magnesium, potassium, and iron, albeit in relatively small amounts
-Antioxidants: amloki is known for its potent antioxidant properties due to its high vitamin C content. It also contains other antioxidants like flavonoids and tannins, which help protect cells from oxidative damage and may offer various health benefits
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Contact Info
- Address: 15 Kamal Ataturk Avenue (7th Floor), Road - 17, Block - C, Banani Dhaka - 1213 Dhaka, Dhaka Division, Bangladesh
- Phone: +8809611678080
- Email: info@greenfood.com.bd
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