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Avocado
Avocados are renowned for their rich, creamy texture and versatility in various dishes. Avocados are an excellent source of fiber, which is beneficial for digestion and helps maintain bowel regularity.
Benefits:
-May Help Prevent Cancer
-Good source of fiber
-May Help You Lose Weight
-Prevent and treat constipation
-Excellent source of monounsaturated fat and vitamin E
Here's a breakdown of the nutrition found in avocado per 100 grams of the edible portion:
-Calories Approximately 160 kcal
-Carbohydrates About 8.5 grams
-Sugar around 0.7 grams per 100 grams of fruit.
-Dietary Fiber Roughly 6.7 grams.
-Protein Around 2 grams.
-Fat is approximately 15 grams per 100 grams of fruit.
-Avocados including vitamin K, vitamin E, vitamin C, vitamin B6, riboflavin (B2), niacin (B3), folate (B9), and pantothenic acid (B5).
-Minerals such as potassium, magnesium, phosphorus, and small amounts of calcium, iron, zinc, and manganese
-Avocados contain antioxidants like lutein, zeaxanthin, and various phytochemicals, which help protect cells from damage caused by free radicals.
It's important to note that while avocados are relatively high in calories and fat compared to other fruits, the majority of the fat is heart-healthy monounsaturated fat. Including avocados in your diet can contribute to overall health, particularly in supporting heart health and providing a source of essential nutrients.
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Contact Info
Contact Info
- Address: 15 Kamal Ataturk Avenue (7th Floor), Road - 17, Block - C, Banani Dhaka - 1213 Dhaka, Dhaka Division, Bangladesh
- Phone: +8809611678080
- Email: info@greenfood.com.bd
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