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Rambutan Fruit
Rambutan is a tropical fruit native to Southeast Asia.
Benefits:
-Improve Eye Health
-Improve Bone Health
-Promotes Respiratory Health:
-Improve Blood Circulation
-Improve Supports Weight Loss
Here's a breakdown of the nutrition found in rambutan per 100 grams of the edible portion:
-Calories: Approximately 68 kcal
-Carbohydrates: About 16.5 grams
-Sugar: Natural sugars, primarily glucose and fructose, contribute to the total carbohydrate content.
-Fiber: Roughly 0.9 grams. Rambutan contains a small amount of dietary fiber.
-Protein: Around 0.9 grams. While not a significant source of protein, rambutan does contribute some to your daily intake.
-Fat: Very low, typically less than 0.2 grams.
-Vitamins: Rambutan is a good source of vitamin C, providing about 20% of the recommended daily intake (RDI) per 100 grams. It also contains small amounts of vitamins such as vitamin A, niacin (B3), and trace amounts of riboflavin (B2) and thiamine (B1).
-Minerals: Rambutan provides essential minerals including potassium, calcium, magnesium, phosphorus, and traces of iron and zinc.
-Antioxidants: Rambutan contains antioxidants like vitamin C and various polyphenols, which help protect cells from damage caused by free radicals.
Related products
Banana Sagor
Fuji Apple
Banana Shobri
Amloki
Java Plum (Jam)
Gaab Fruit
Contact Info
Contact Info
- Address: 15 Kamal Ataturk Avenue (7th Floor), Road - 17, Block - C, Banani Dhaka - 1213 Dhaka, Dhaka Division, Bangladesh
- Phone: +8809611678080
- Email: info@greenfood.com.bd
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