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Amra
Amra Fruit or Spondias mombin, also known as hog plum or yellow mombin, is a tropical fruit that varies in taste from sweet to tart.
Benefits:
-Improve Skin Health
-Improve Boosts Immune System
-Improve Weight Loss
-Improve Bone Health
-Improve Blood Circulation
Here's a general overview of the nutrition found in Amra per 100 grams of the edible portion:
-Calories: Approximately 45 kcal
-Carbohydrates: About 11 grams
-Sugar: Natural sugars such as glucose, fructose, and sucrose contribute to the total carbohydrate content
-Fiber: Roughly 1.7 grams. Amra contains dietary fiber, which aids in digestion and helps maintain bowel regularity
-Protein: Around 0.9 grams. While not a significant source of protein, Amra does contribute some to your daily intake
-Fat: Very low, typically less than 0.3 grams
-Vitamins: Amra provides vitamins such as vitamin C, vitamin A, and small amounts of B vitamins like thiamine (B1), riboflavin (B2), and niacin (B3)
-Minerals: It contains essential minerals including potassium, magnesium, phosphorus, and calcium, albeit in relatively small amounts
-Antioxidants: Amra contains antioxidants like vitamin C and various phytochemicals, which help protect cells from damage caused by free radicals
Related products
Rambutan Fruit
White Nashpati
Gala Apple
Banana Sagor
Green Nashpati
Fuji Apple
Contact Info
Contact Info
- Address: 15 Kamal Ataturk Avenue (7th Floor), Road - 17, Block - C, Banani Dhaka - 1213 Dhaka, Dhaka Division, Bangladesh
- Phone: +8809611678080
- Email: info@greenfood.com.bd
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