Medjool dates are a nutritious and sweet fruit, known for their natural sugars and fiber content. Here’s a nutritional breakdown for a serving of two Medjool dates (approximately 48 grams):
-Calories: 133 kcal
-Carbohydrates: 36 grams
-Fiber: 3.2 grams
-Protein: 0.8 grams
-Sugar: 32 grams
-Fat: 0 grams
-Calcium: 2% of the Daily Value (DV)
-Iron: 2% of the DV
-Potassium: 7% of the DV
-Copper: 19% of the DV
-Vitamin B6: 7% of the DV
-Magnesium: 6% of the DV
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