Ajwa dates are packed with nutrients and offer a variety of health benefits. Here’s a detailed nutritional profile for Ajwa dates:
Calories: Approximately 80 kcal per 3 pieces (23g)
-Carbohydrates: 20g
-Fiber: 1g
-Protein: 1g
-Sugar: 16g
-Fat: 0g
-Potassium: 210mg (5% DV)
-Calcium: 13mg (2% DV)
-Iron: 0.4mg (5% DV)
-Vitamin A: 15μg (2% DV)
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