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Lentil Dal (1kg)
Lentil dal is a nutritious and versatile legume with significant health benefits. It is rich in protein, fiber, vitamins, and minerals, making it beneficial for heart health, weight management, diabetes management, digestive health, immune function, and bone health. Its popularity in cuisines around the world highlights its value as a health-promoting food
Benefits:
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Here are some of the key benefits of consuming lentil dal:
-High in Protein: Lentils
are rich in plant-based protein, essential for muscle repair and growth
-Rich in Fiber: Helps in
promoting digestion, preventing constipation, and supporting gut health
-Low Glycemic Index: Suitable
for individuals managing blood sugar levels as it releases glucose slowly into
the bloodstream
-Vitamins and Minerals: Contains
vitamin B-complex (especially folate), vitamin C, and minerals such as potassium,
magnesium, iron, and zinc
-Heart Health: Potassium
and fiber content help in maintaining healthy blood pressure levels & antioxidants
in lentils may help in reducing inflammation and improving heart health
-Weight Management: The
combination of protein and fiber helps in promoting a feeling of fullness and
can aid in weight loss or maintenance
-Digestive Health: High fiber
content aids in digestion, prevents constipation, and supports overall gut
health & acts as a natural detoxifier, helping to cleanse the digestive
system
-Diabetes Management: Low
glycemic index helps regulate blood sugar levels and insulin response
-Improves Immune Function: Contains
antioxidants like vitamin C and various phytonutrients, which help in boosting
the immune system and protecting against oxidative stress
-Bone Health: Minerals
such as calcium, phosphorus, and magnesium support bone health and prevent
bone-related disorders
-Antioxidant Properties: Helps in
combating free radicals in the body and reducing oxidative stress
Related products
Booter Dal (1kg)
Dubli Boot (1kg)
Booter Dal (500gm)
Lentil Dal (500gm)
Chickpea (1kg)
Moong Dal (1kg)
Contact Info
Contact Info
- Address: 15 Kamal Ataturk Avenue (7th Floor), Road - 17, Block - C, Banani Dhaka - 1213 Dhaka, Dhaka Division, Bangladesh
- Phone: +8809611678080
- Email: info@greenfood.com.bd
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