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Lentil Dal (500gm)
(0 reviews)
Price:
৳80.00
/500gm
Lentil dal is a nutritious and versatile legume with significant health benefits. It is rich in protein, fiber, vitamins, and minerals, making it beneficial for heart health, weight management, diabetes management, digestive health, immune function, and bone health. Its popularity in cuisines around the world highlights its value as a health-promoting food.
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Here are some of the key benefits of consuming lentil dal:
Nutritional Benefits
High in Protein:
- Lentils are rich in plant-based protein, essential for muscle repair and growth.
Rich in Fiber:
- Helps in promoting digestion, preventing constipation, and supporting gut health.
Low Glycemic Index:
- Suitable for individuals managing blood sugar levels as it releases glucose slowly into the bloodstream.
Vitamins and Minerals:
- Contains vitamin B-complex (especially folate), vitamin C, and minerals such as potassium, magnesium, iron, and zinc.
Health Benefits
Heart Health:
- Potassium and fiber content help in maintaining healthy blood pressure levels.
- Antioxidants in lentils may help in reducing inflammation and improving heart health.
Weight Management:
- The combination of protein and fiber helps in promoting a feeling of fullness and can aid in weight loss or maintenance.
Digestive Health:
- High fiber content aids in digestion, prevents constipation, and supports overall gut health.
- Acts as a natural detoxifier, helping to cleanse the digestive system.
Diabetes Management:
- Low glycemic index helps regulate blood sugar levels and insulin response.
Improves Immune Function:
- Contains antioxidants like vitamin C and various phytonutrients, which help in boosting the immune system and protecting against oxidative stress.
Bone Health:
- Minerals such as calcium, phosphorus, and magnesium support bone health and prevent bone-related disorders.
Antioxidant Properties:
- Helps in combating free radicals in the body and reducing oxidative stress.
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Contact Info
- Address: 15 Kamal Ataturk Avenue (7th Floor), Road - 17, Block - C, Banani Dhaka - 1213 Dhaka, Dhaka Division, Bangladesh
- Phone: +8809611678080
- Email: info@greenfood.com.bd
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