White sesame seeds (100gm)

White sesame seeds, derived from the Sesamum indicum plant, are tiny seeds with a nutty flavor commonly used in cooking and baking, especially in Asian and Middle Eastern cuisines. They are not only delicious but also offer several health benefits:

-Rich in Nutrients: protein contains high-quality plant-based protein, essential for muscle repair and growth, healthy Fats rich in unsaturated fats, including omega-6 fatty acids, which are beneficial for heart health, Vitamins and Minerals contains calcium, iron, magnesium, phosphorus, zinc, and vitamin E

-Dietary Fiber: Helps promote digestion, prevents constipation, and supports overall gut health

-Heart Health: Omega-6 Fatty Acids help maintain healthy cholesterol levels and reduce the risk of heart disease & Antioxidants sesame seeds contain antioxidants like sesamol and sesaminol, which help protect the heart from oxidative stress

-Bone Health: Calcium and Zinc Important minerals for maintaining strong bones and preventing osteoporosis

-Antioxidant Properties: Helps neutralize free radicals, reducing oxidative stress and inflammation in the body

-Blood Sugar Regulation: Contains fiber and protein, which help regulate blood sugar levels and prevent spikes after meals

-Skin and Hair Health: Vitamin E Supports healthy skin and hair by protecting against UV damage and promoting moisture retention

-Immune Support: Nutrients like zinc and selenium support immune function and help the body fight infections

-Brain Health: Contains sesamin and sesamolin, compounds that may support brain health and cognitive function